Throughout my early 20′s I was a very serious fitness buff. Though I still train and participate in physical activities I am no longer the ARod of past. Here you will find the tips and tricks I used to use. The tricks I plan to use again on my hard road to lose weight yet again. I hope this info can help you on your path..

If you desire then please choose a subsection below:

Build Bigger Muscles- Tips and information on how maximize muscle growth and protein synthesis.

Burn unsightly fat – Here you will tips on how to increase your metabolic rate and burn that fat off of your sexy body.

Mixed Martial Arts- Clip of my first fight and also various training Sessions.

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